Balance and Strength Training for the Active Person Our balance and strength training class is an intermediate class to challenge your balance and develop your strength. Within this class you will be challenged, and your balance will be ... Beginner’s Circuit Class The Beginner's Circuit class is great exercise at a level that suits you, to start to develop strength and resilience. Are you new to exercise or worry about joining a ... Bootcamp for Beginners Bootcamp for Beginners is a 6 week course. This is ideal for those wanting to push themselves. This class involves a standing , fairly quick paced warm-up, followed by timed ... Breathlessness Circuit Class – COPD Our breathlessness circuit class offers exercises to develop your fitness if you have a condition which causes breathing difficulties. This class is ideal for you if you've been affected by ... Core for Beginners Core for Beginners is a 6 week course. This is ideal for those wanting to start to develop core strength. This class is similar in nature to Pilates, as it ... Core Strengthening Class Our core strengthening class is a floor based workout to help to develop strength in your core. We promote a slow, controlled technique to ensure you are challenging your core ... Counselling Counselling is an opportunity to explore and understand your feelings, concerns and thoughts. A professional, qualified counsellor can offer a safe space to explore what you are experiencing, which helps you ... Covid 19 Rehab (Long Covid) If you have been unlucky enough to have had Covid 19, but lucky enough to come through the other side, the next question is ‘How do I get my fitness ... Exercise Class for Stroke This is a seated exercise class for stroke survivors to work to improve mobility. A stroke can affect you in many different ways, so before you start this class, we ... Fit and Functional Class Our fit and functional class is a predominantly seated class, designed to help you to improve strength and stamina. This class is ideal for you if you are: affected by ... Health Therapy Vicky Rayson is our Health Therapist. She specialises in working with clients to help them to adjust to their health condition and manage the emotional impact of living with a ... Healthy Heart Circuit Class Our healthy heart circuit class is a great workout to increase stamina, tone up and look after you heart. This class is designed to help improve your overall fitness and ... Home Visits We offer home visits, so that if you find you are unable to access our services for whatever reason, we will come to you! Home visits might be ideal for ... Less Huff and Puff Less Huff and Puff is a breathlessness rehab exercise class. Do you want to be less breathless getting dressed? Do you want to be able to carry shopping bags or ... Light Circuit Training If you are fairly new to circuit classes, and worry you’d not be able to manage a ‘typical’ circuit class, then our Light Circuit training is ideal for you. This ... Massage Swedish Massage for Muscle Tension This is more focused, working on generalised muscle tension and work activities, e.g. posture difficulties. Different focus areas can be chosen to work on. Massage ... Meditation Guided Meditation is a simple yet effective way to meditate. Some people find it difficult to meditate and guided meditation allows you to master the technique step-by-step. A narrator will ... Move More Class Our Move More class is all about building up your strength and working towards your goals in this. If you are an active person and want to be challenged, then ... Parkinson’s Circuit Class The Parkinson's Circuit Class is a moderate intensity exercise class for people who have Parkinson's Disease. We are proud to offer this class, supported by East Lancs Clinical Commissioning Group. ... Personal Training for Fitness Personal Training for Fitness is a chance for you to work one-to-one with our exercise specialist, to improve and build fitness. Booking a one-to-one is an ideal opportunity if you: ... Personal Training for Health Personal Training for Health is a chance for you to work one-to-one with our fitness instructor or exercise specialist. Booking a one-to-one is an ideal opportunity if you: want pushing ... Reiki treatment Reiki is a gentle therapy using natural energies to relax the body and calm the mind. What should I expect? During a Reiki treatment, the client remains fully clothed and ... Seated Parkinson’s Class Our Seated Parkinson's is a low intensity exercise class. The aim is to improve movement and posture for people who have Parkinson's Disease. We are proud to offer this class ... Sports Massage Sport massage can be directed into local problem areas to reduce pain and improve recovery. It can also used for the general relaxation of the musculoskeletal system. Sports massage can help increase ...
