Beginner’s Circuit Class The Beginner's Circuit class is great exercise at a level that suits you, to start to develop strength and resilience. Are you new to exercise or worry about joining a ... Breathlessness Circuit Class – COPD Our breathlessness circuit class offers exercises to develop your fitness if you have a condition which causes breathing difficulties. This class is ideal for you if you've been affected by ... Core for Beginners Core for Beginners is a 6 week course. This is ideal for those wanting to start to develop core strength. This class is similar in nature to Pilates, as it ... Core Strengthening Class Our core strengthening class is a floor based workout to help to develop strength in your core. We promote a slow, controlled technique to ensure you are challenging your core ... Counselling Counselling is an opportunity to explore and understand your feelings, concerns and thoughts. A professional, qualified counsellor can offer a safe space to explore what you are experiencing, which helps you ... Covid 19 Rehab (Long Covid) If you have been unlucky enough to have had Covid 19, but lucky enough to come through the other side, the next question is ‘How do I get my fitness ... Health Therapy Vicky Rayson is our Health Therapist. She specialises in working with clients to help them to adjust to their health condition and manage the emotional impact of living with a ... Healthy Heart Circuit Class Our healthy heart circuit class is a great workout to increase stamina, tone up and look after you heart. This class is designed to help improve your overall fitness and ... Massage Swedish Massage for Muscle Tension This is more focused, working on generalised muscle tension and work activities, e.g. posture difficulties. Different focus areas can be chosen to work on. Massage ... Meditation Guided Meditation is a simple yet effective way to meditate. Some people find it difficult to meditate and guided meditation allows you to master the technique step-by-step. A narrator will ... Move More Class Our Move More class is all about building up your strength and working towards your goals in this. If you are an active person and want to be challenged, then ... Parkinson’s Circuit Class The Parkinson's Circuit Class is a moderate intensity exercise class for people who have Parkinson's Disease. We are proud to offer this class, supported by East Lancs Clinical Commissioning Group. ... Personal Training for Fitness Personal Training for Fitness is a chance for you to work one-to-one with our exercise specialist, to improve and build fitness. Booking a one-to-one is an ideal opportunity if you: ... Personal Training for Health Personal Training for Health is a chance for you to work one-to-one with our fitness instructor or exercise specialist. Booking a one-to-one is an ideal opportunity if you: want pushing ... Reiki treatment Reiki is a gentle therapy using natural energies to relax the body and calm the mind. What should I expect? During a Reiki treatment, the client remains fully clothed and ... Seated Parkinson’s Class Our Seated Parkinson's is a low intensity exercise class. The aim is to improve movement and posture for people who have Parkinson's Disease. We are proud to offer this class ... Sports Massage Sport massage can be directed into local problem areas to reduce pain and improve recovery. It can also used for the general relaxation of the musculoskeletal system. Sports massage can help increase ...
