Timetable

Some classes will require an initial assessment or a 1-to-1 with our exercise specialist before first attending. Please get in touch before you start. Our specialist classes are run as small groups to ensure that you get the attention you need to meet your goals. Please bring a drink with you and wear clothes that you feel comfortable to exercise in.

Monday
14:00-14:45 Move More Class Strengthening exercise for the active person
 
£7.00
Tuesday
11:30-12:30 Exercise Class for Stroke Seated class for stroke survivors
 
£10.00
12:45-13:45 Parkinson’s Circuit Class Improving postural difficulties in Parkinson's
 
£8.00
15:15-16:15 Healthy Heart Circuit Class Healthy Heart Plus
 
£7.00
Wednesday
10:15-11:15 Healthy Heart Circuit Class Healthy Heart Circuit
 
£6.00
11:30-12:15 Beginner’s Circuit Class Low level circuit class
 
£6.00
12:45-13:30 Breathlessness Circuit Class – COPD Exercise for people with breathing conditions
 
£6.00
13:45-14:45 Core Strengthening Class Floor based workout
 
£8.00
Thursday
13:15-14:00 Breathlessness Circuit Class – COPD Woodnook Community Centre, Accrington
 
£6.00