Timetable

Some classes will require an initial assessment or a 1-to-1 with our exercise specialist before first attending. Please get in touch before you start. Our specialist classes are run as small groups to ensure that you get the attention you need to meet your goals. Please bring a drink with you and wear clothes that you feel comfortable to exercise in.

Become a member – attend 2 classes per week and get discounts on one-to-ones and treatments!

Monday
12:45-13:30 Move More Class Strengthening exercise for the active person
 
£8.00
14:00-14:45 Move More Class Strengthening exercise for the active person
 
£8.00
Tuesday
11:30-12:15 Exercise Class for Stroke Seated class for stroke survivors
 
£8.00
12:45-13:45 Parkinson’s Circuit Class Improving postural difficulties in Parkinson's
 
£10.00
Wednesday
10:30-11:30 Healthy Heart Circuit Class Healthy Heart Circuit
 
£8.00
14:30-15:30 Core Strengthening Class Floor based workout
 
£10.00