Less Huff and Puff

Less Huff and Puff is a breathlessness rehab exercise class.

Do you want to be less breathless getting dressed?

Do you want to be able to carry shopping bags or walk upstairs?

This class is predominantly seated and will help improve your symptoms of breathlessness and give you knowledge and understanding of how to manage it whilst being active. We accept conditions such as COPD, Pulmonary Fibrosis, Heart Failure or a sedentary ‘non-active’ lifestyle causing breathlessness when active.

Before starting this class, an initial assessment may be required with our exercise specialist. This is to ensure it is safe for you to exercise within this class.

If you are breathless due to COPD, we work closely with NHS East Lancs Pulmonary Rehab Team and can refer you to the 6 week course if appropriate.

This is a 1 butterfly class, so it’s at a low intensity level.

Please contact us to find out when the next block of these classes starts.

Huff and Puff Breathless Exercise