health

Balance and Strength Training for the Active Person

Our balance and strength training class is an intermediate class to challenge your balance and develop your strength. Within this class you will be challenged, and your balance will be ...

Beginner’s Circuit Class

The Beginner's Circuit class is great exercise at a level that suits you, to start to develop strength and resilience. Are you new to exercise or worry about joining a ...

Bootcamp for Beginners

Bootcamp for Beginners is a 6 week course. This is ideal for those wanting to push themselves. This class involves a standing , fairly quick paced warm-up, followed by timed ...

Breathlessness Circuit Class – COPD

Our breathlessness circuit class offers exercises to develop your fitness if you have a condition which causes breathing difficulties. This class is ideal for you if you've been affected by ...

Core for Beginners

Core for Beginners is a 6 week course. This is ideal for those wanting to start to develop core strength. This class is similar in nature to Pilates, as it ...

Core Strengthening Class

Our core strengthening class is a floor based workout to help to develop strength in your core. We promote a slow, controlled technique to ensure you are challenging your core ...

Covid 19 Rehab (Long Covid)

If you have been unlucky enough to have had Covid 19, but lucky enough to come through the other side, the next question is ‘How do I get my fitness ...

Exercise Class for Stroke

This is a seated exercise class for stroke survivors to work to improve mobility. A stroke can affect you in many different ways, so before you start this class, we ...

Fit and Functional Class

Our fit and functional class is a predominantly seated class, designed to help you to improve strength and stamina. This class is ideal for you if you are: affected by ...

Healthy Heart Circuit Class

Our healthy heart circuit class is a great workout to increase stamina, tone up and look after you heart. This class is designed to help improve your overall fitness and ...

Home Visits

We offer home visits, so that if you find you are unable to access our services for whatever reason, we will come to you! Home visits might be ideal for ...

Less Huff and Puff

Less Huff and Puff is a breathlessness rehab exercise class. Do you want to be less breathless getting dressed? Do you want to be able to carry shopping bags or ...

Light Circuit Training

If you are fairly new to circuit classes, and worry you’d not be able to manage a ‘typical’ circuit class, then our Light Circuit training is ideal for you. This ...

Move More Class

Our Move More class is all about building up your strength and working towards your goals in this. If you are an active person and want to be challenged, then ...

Parkinson’s Circuit Class

The Parkinson's Circuit Class is a moderate intensity exercise class for people who have Parkinson's Disease. We are proud to offer this class, supported by East Lancs Clinical Commissioning Group. ...

Personal Training for Fitness

Personal Training for Fitness is a chance for you to work one-to-one with our exercise specialist, to improve and build fitness. Booking a one-to-one is an ideal opportunity if you: ...

Personal Training for Health

Personal Training for Health is a chance for you to work one-to-one with our fitness instructor or exercise specialist. Booking a one-to-one is an ideal opportunity if you: want pushing ...

Seated Parkinson’s Class

Our Seated Parkinson's is a low intensity exercise class. The aim is to improve movement and posture for people who have Parkinson's Disease. We are proud to offer this class ...