wellbeing

Counselling

Counselling is an opportunity to explore and understand your feelings, concerns and thoughts. A professional, qualified counsellor can offer a safe space to explore what you are experiencing, which helps you ...

Health Therapy

Vicky Rayson is our Health Therapist. She specialises in working with clients to help them to adjust to their health condition and manage the emotional impact of living with a ...

Massage

Swedish Massage for Muscle Tension This is more focused, working on generalised muscle tension and work activities, e.g. posture difficulties. Different focus areas can be chosen to work on. Massage ...

Meditation

Guided Meditation is a simple yet effective way to meditate. Some people find it difficult to meditate and guided meditation allows you to master the technique step-by-step. A narrator will ...

Reiki treatment

Reiki is a gentle therapy using natural energies to relax the body and calm the mind. What should I expect? During a Reiki treatment, the client remains fully clothed and ...

Sports Massage

Sport massage can be directed into local problem areas to reduce pain and improve recovery. It can also used for the general relaxation of the musculoskeletal system. Sports massage can help increase ...