Wed 10.45 - 11:45 - £4.50
This class is ideal for those wanting to increase their stamina, tone up and look after their heart.
As there is no floor work, this class is suitable if you have a few health problems and are worried about getting up and down from the floor.
Variety of light weights are available within session, and advice given on appropriate use and progression.
If you are looking for a more challenging class, and are able to perform mat work, check out the Body Conditioning Class Thursday 6-7pm.