A one-to-one assessment prior to joining a class is an opportunity for us to discuss together:
- your current health and activity/mobility levels
- your goal in starting to exercise
and jointly decide the class or one-to-one support best for yourself.
Most classes require initial assessment by Vicky Rayson, exercise specialist. This is important to ensure that you can start the appropriate class related to your current health condition. You will also have the opportunity to ask questions about exercise and managing you health condition during this appointment.
Please contact Vicky on 07891 177 619, to discuss a little over the phone and organise an assessment.
You may also want to try Personal Training for Health with Vicky.