Whether as a result of life events, relationships or in the way that our personality has developed, we all have different levels of confidence and/or self-esteem, and this can change. As a person with low self-esteem, it can feel difficult to make choices in our own life that help us.
Counselling can support a person to understand what affects their self-esteem or confidence and explore what changes they may wish to make. It can improve confidence in the self by increasing self-understanding.
Find out more about counselling: FAQs Counselling