Mon 11am £4.50
This circuit class is designed to tone you up, whilst challenging your co-ordination and balance.
Ideally suitable for those who want to progress from Seated and Social class. This class has seated options if you’re on a bad day, or small weights if you’re on a better day.
You will be monitored by our specialist instructors throughout the session.
Should you require more intense support, Debbie our Neuro Physio is available for One to One assessments. Please ask for more details.
Once you have progressed in this class, we also have a specific Balance class delivered by Debbie, which will further challenge your Balance and develop your confidence.
Assessment prior to attending is essential. Please contact Debbie on 01282 572571 to book your Neuro Physio assessment.